KNOW YOUR RATIO!

When starting ANY nutrition and exercise program it is important to KNOW YOUR RATIO! Depending on your intensity level, frequency, and goals your ratio will vary. Be sure to know how many calories you will require to attain your goals. From there decide the RATIO of carbohydrates, protein, and fat that you need.Confused? Here is an example...

*Calorie Amount Protein Carbs Fat

(M) 2000 800 800 400

(F) 1500 600 600 300

Calories Per Gram: 4/g 4/g 9/g

Ratio in Grams Needed 200/g 200g 44/45/g

150/g 150/g 33/34/g

Ratio in Pecentage: 40% 40% 20%

Intensity Level:Moderate-Intense

Frequency:3 days/week

Goals:Build lean muscle/burn fat

Determine your ratio NOW and start seeing more results!